Unparalleled Experience

Doug, the gym's owner and head trainer, is a former air force elite unit member with over 20 years experience as a personal trainer.

Doug during self-defense training session.

Personal Training

On the ground level of the gym, Doug uses state of the art equipment and innovative training methods to provide a unique experience for every client, regardless of age or current fitness level.

Learn more about our beginner and advanced personal training for adults, children, and sports teams.


Mixed Martial Arts & Self Defense

Along with his elite military background, Doug is a master in five forms of martial arts:

  • Brazilian Jujitsu
  • Nindaru
  • Dim Mak
  • Chin Na
  • Keysi

Contact us to find out more about  Mixed Martial Arts (MMA) and practical self-defense training.